Staying Active

 

Whilst we are all being confined to our homes it is important to keep active. Here are some ideas of things which you can do at home:

 

And now for the challenges!!!


Day one: The Toilet Roll Challenge

Day two: The Washing Machine Challenge

If you have a go at one of the challenges, why not video yourself doing it and ask your parents to send it to school? We could make a 'challenges gallery'!!!

Joe Wicks is running a 30 minute 9 a.m. workout every morning, Monday to Friday. This is a great way to stay healthy and be ready for the day ahead. Please follow the link to his Youtube channel: https://www.youtube.com/watch?v=K6r99N3kXME

Gonoodle has lots of dance videos. Children have used these before at school so will be used to what to do. Free for parents. www.gonoodle.com

Leicestershire and Rutland Sport has launched a new website, Healthy at Home. This is being added to all the time and is for both children and parents: www.lrsport.org/HealthyAtHome

Cosmic Kids Yoga provides opportunities for some physical activity together with mindfulness.

Table Tennis England has produced some fun activities which you can do at home - and you don't need to have a table tennis table - you can use a frying pan or saucepan and another type of ball instead!

Kidz Fit have the Kidz Zone on their website where children can play games, create posters/leaflets/stories, colour in, and do a set plan of exercises to videos.

The Youth Sport Trust (YST) is providing some free home learning resources.

Leicestershire County Cricket Club have produced some home exercise challenges. There is also a design a T shirt competition for their mascot to wear.

 

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